🗒️The Science of Sleep
2024-4-2
| 2024-4-20
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This article is a summary of a documentary.
The film describes the influence of sleep including five aspects.
  1. help to consolidate and retain memory
    1. there is an expriment to confirm this, there is a a regular demonstrations showed for baby, the baby who has the sleep can repeat the demonstrations.
    2. When we sleep after learning, our brain consolidates that memory so we can retrieve it easily. The more complex the learning task the bigger the benefit we get from sleep.
  1. emotional recongnization
    1. intuition is guided by a special type of memory - an emontional one. When we make a decision, this emotional memories help us.
    2. The gambling task reveal this.
  1. eat more
    1. Sleep regulates our weight and guides our decisions
  1. dream
  1. sleep help brain to clear away and wash away the waste practicles in the spaces between the brain cells.
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