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This article is a summary of a documentary.
The film describes the influence of sleep including five aspects.
- help to consolidate and retain memory
- there is an expriment to confirm this, there is a a regular demonstrations showed for baby, the baby who has the sleep can repeat the demonstrations.
- When we sleep after learning, our brain consolidates that memory so we can retrieve it easily. The more complex the learning task the bigger the benefit we get from sleep.
- emotional recongnization
- intuition is guided by a special type of memory - an emontional one. When we make a decision, this emotional memories help us.
- The gambling task reveal this.
- eat more
- Sleep regulates our weight and guides our decisions
- dream
- sleep help brain to clear away and wash away the waste practicles in the spaces between the brain cells.
